What This Reset Is
A short, embodied reset you can return to whenever life feels loud, rushed, or reactive.
Using breath, rhythm, and awareness, this experience helps you step out of default mode and back into conscious play.
Press play.
Slow down.
Re-enter the game on purpose.
What You’ll Receive
A 12 minute guided audio reset
Calm, grounded, and paced to regulate your nervous system
A one-page guide (PDF)
Simple framing to help you integrate the practice into daily life
A 7-day rhythm prompt
One question to help you stay present without pressure
 
Who This Is For
This reset is for you if:
You feel spiritually connected but inconsistent
Your mind is busy and your body feels out of sync
You’re tired of consuming content and want to feel grounded again
You want a simple way to return to presence, again and again
 
No experience needed.
No beliefs required.
 
How to Use It
Set aside 15–20 minutes.
Find a quiet space.
Press play and follow the rhythm.
There’s nothing to achieve.
Presence is enough.
 
You can return to this reset as often as you need.
Why It Works
In the Spiritual Game:
Attention is the controller
Breath is the power source
The body is the playing field
When attention returns to breath and body, clarity follows naturally.
This reset helps you remember how to play consciously again.
Begin Here
This is a small doorway by design.
A way back into rhythm.
A way back into your body.
A way back into the game.
Cheza Roho
The Spiritual Game

Rhythm • Breath • Conscious Play